Being a healer is like being a lit candle. If another candle needs a light, it will not hurt the healer at all to share: light just spreads and grows. We all have the ability to heal ourselves and to help others heal. It is easy to share your light if you are willing to open.
A simple yet powerful meditation I have recently been practicing to help find inner light is to watch a candle with unbroken focus as its flame dances and flickers. You can try it for even a short amount of time and find the benefit of being more at peace and centered in the present moment.
Watching the flame reminds me of how little I really control. Its unpredictable nature becomes entrancing and makes me feel connected to my own inner light.
